05 TIPS FOR MAINTAINING A HEALTHY LIFE STYLE 

1.         Balanced Diet: 05 TIPS FOR MAINTAINING A HEALTHY LIFE STYLE

•          Eat a variety of nutritious foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your daily meals.

•          Portion control: Practice mindful eating and be aware of portion sizes to maintain a balanced intake of calories.

•          De-hydrated: Drink an adequate amount of water throughout the day to support bodily functions.

Regular Physical Activity: 05 TIPS FOR MAINTAINING A HEALTHY LIFE STYLE

•          Engage in moderate-intensity aerobic exercises: Aim for at least 150 minutes of moderate aerobic activity (such as brisk walking, cycling, or swimming) per week.

•          Include strength training: Incorporate strength training exercises, like lifting weights or bodyweight exercises, at least two days a week.

•          Stay active throughout the day: Take breaks from sitting, walk whenever possible, and find activities you enjoy to make exercise a regular part of your routine.

Adequate Sleep: 05 TIPS FOR MAINTAINING A HEALTHY LIFE STYLE

 •        Sleep: Aim for 7-8 hours of quality sleep each night to allow your body to rest, recover, and rejuvenate.

•          Bed time routine: Create a routine before bed to signal your body that it’s time to prepare for sleep.

•          Create a sleep-friendly environment: Make your bedroom dark, quiet, and comfortable to promote better sleep.

Stress Management: 05 TIPS FOR MAINTAINING A HEALTHY LIFE STYLE

•          Practice stress-reducing techniques: Engage in activities like meditation, deep breathing exercises, yoga, or hobbies that help you relax and unwind.

•          Time management: Prioritize tasks, delegate when possible, and create a balanced schedule to reduce feelings of overwhelm.

•          Seek support: Reach out to friends, family, or professionals when needed to help manage stress and emotional well-being.

1. Emotional Well-being: 05 TIPS FOR MAINTAINING A HEALTHY LIFE STYLE

• Self-care: Engage in activities that bring you joy, relaxation, and fulfillment. This can include hobbies, spending time in nature, swimming, reading, or taking baths.

• • Foster positive relationships: Surround yourself with supportive and positive people who contribute to your well-being.

• Practice mindfulness: Stay present in the moment, practice gratitude, and cultivate a positive mindset.